The exhausting math of 3:00 AM. 🕰️🦉
“If I fall asleep right now, I can still get 4 hours of sleep...”
Living with chronic insomnia isn't just about being a "night owl." It's the agonizing frustration of being physically exhausted while your brain decides to run a marathon.
It feels like lying in the dark, replaying a conversation from five years ago, worrying about tomorrow's endless to-do list, and feeling the anxiety build as the clock ticks closer to morning. The harder you try to force yourself to sleep, the more wide awake you feel.
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Waze: Hypnosis & Mental Health Centre
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