INSOMNIA

 🌙 Sukar tidur hampir setiap malam?

Insomnia bukan sekadar “tak boleh tidur”. Ia boleh menjejaskan tenaga, emosi, fokus dan rutin harian.

Jika masalah tidur berterusan, jangan abaikannya. Dapatkan bantuan profesional. 🤍

Wong Medical Centre

📞 012-452 0077 / 05-311 4022

📍14, Jalan Lapangan Siber 1, Bandar Cyber, 31350 Ipoh, Perak

#Insomnia #KesihatanMental #MentalHealthMalaysia #WongMedicalCentre

Think you know ADHD? Some common beliefs are more myth than reality.

Swipe through to learn, understand, and look beyond the stereotypes. 💭✨

Wong Medical Centre
📞 012-452 0077 / 05-311 4022
📍14, Jalan Lapangan Siber 1, Bandar Cyber, 31350 Ipoh, Perak

#adhd #adhdawareness #MentalHealthAwareness #wongmedicalcentre #psychologyandcounselling

Kemurungan bukan sekadar sedih.🧠🤍

Ia boleh mempengaruhi cara seseorang berfikir, merasa dan menjalani kehidupan harian.

Jika anda atau seseorang yang anda kenali sedang bergelut, mendapatkan bantuan adalah satu langkah ke arah pemulihan. 🌱

📞 012-452 0077 / 05-311 4022
📍 Wong Medical Centre, Ipoh

#Kemurungan #kesihatanmental #mentalhealthawareness #jagakesihatanmental #wongmedicalcentre

强迫症

 "为什么我知道不用做，却还是忍不住"

有时候， 困扰人的不只是行为本身，
而是脑海中不断出现的想法， 以及随之而来的不安。

强迫症（OCD）可能表现为 ；
反复思考、不断确认，或重复某些行为。

这并不是简单的习惯，
也不是只喜欢整齐。

☎ 欢迎致电我们 012-452 0077 / 05-311 4022 了解更多。

#强迫症 #反复思考 #重复 #OCD #怡保 #霹雳

OCD is more than being neat or wanting things to be perfect. 🧠

It can feel like a cycle of unwanted thoughts, anxiety, and repetitive behaviours that bring only temporary relief.

Obsess → Feel anxious → Compulse → Temporary relief → Repeat.

Understanding OCD starts with understanding the person behind the behaviour. ❤️

Wong Medical Centre
📞 012-452 0077 / 05-311 4022
📍 14, Jalan Lapangan Siber 1, Bandar Cyber, 31350 Ipoh, Perak


#OCD #obsessivecompulsivedisorder #mentalhealthawareness #psychology #mentalhealthmatterss #breakthestigma

 

🧠 Bipolar Disorder -more than just mood swings.

Bipolar disorder involves episodes of mania/hypomania and depression, affecting mood, energy, sleep and daily life.

Understanding the condition helps reduce stigma. ❤️

Recognise. Understand. Support.

 Wong Medical Centre

📞  012-452 0077 / 05-311 4022

📍  14, Jalan Lapangan Siber 1, Bandar Cyber, 31350 Ipoh, Perak

#BipolarDisorder #MentalHealthAwareness #MentalHealthMatters #Psychology #EndTheStigma

 成瘾，不只是一个人的“选择”。

压力 → 使用 → 短暂逃避 → 渴望 → 再次使用
成瘾，是一个需要被打破的循环。

不要只看行为，也要理解背后的原因。❤️

如果你或身边的人正在面对毒品成瘾，欢迎联系我们进行心理咨询。

🌱 寻求帮助，是康复的第一步。

Wong Medical Centre
📍14, Jalan Lapangan Siber 1, Bandar Cyber, 31350 Ipoh Perak
📞 012-452 0077 / 05-311 4022


#毒品成瘾 #心理健康 #心理咨 #成瘾康复 #心理健康意识 #寻求帮助

Psychosis is a mental state where a person may lose touch with reality, affecting how they perceive, think, believe, and behave.

Experiencing psychosis does not define who a person is. With professional support, appropriate treatment, and understanding, recovery is possible. 🤍

Let’s replace fear with understanding and judgement with compassion.

Wong Medical Centre
📞 012-452 0077 / 05-311 4022
📍 14, Jalan Lapangan Siber 1, Bandar Cyber, 31350 Ipoh, Perak

#psychosisawareness #MentalHealthAwareness #psychology #mentalhealthmatters #endthestigma #mentalhealthsupport

 

Major Depressive Disorder

Depression is more than simply “feeling sad.” Major Depressive Disorder can affect the way a person thinks, feels, behaves, and functions in everyday life.

🤍You don't have to wait until things become overwhelming to seek support.

Asking for help is not a weakness. It's a step toward healing. 🌱

#majordepressivedisorder #depressionawareness #psychotherapy #mentalhealthsupport #seekhelp #youarenotalone

 

PTSD can make the past feel like it’s happening all over again. 🤍

Flashbacks, nightmares, feeling constantly alert, avoiding reminders, or feeling emotionally numb can all be signs of a trauma response.

You don’t have to face it alone. Healing is possible, and support is available. 🌱

📍 Wong Medical Centre, Ipoh
📞 012-452 0077 / 05-311 4022

Agoraphobia isn’t simply being afraid to go outside. 🤍

For someone experiencing it, places like crowded spaces, public transport, or being far from home can trigger intense fear and anxiety, especially when escape or help may feel difficult.

Understanding starts with empathy, not judgment. 🌱

WONG MEDICAL CENTRE

📞 012-452 0077 / 05-311 4022

📍 14, Jalan Lapangan Siber 1, Bandar Cyber, 31350 Ipoh, Perak

#agoraphobia #AnxietyAwareness #agoraphobiarecovery #wongmedicalcentre

 

MYTH or FACT? 🧠

How much do you really know about hallucinations?

Hallucinations are often misunderstood, and common myths can create unnecessary stigma. From hearing voices to seeing or feeling things that aren’t there, the experience can be very real to the person experiencing it.

Let’s replace assumptions with understanding. 🤍

Listen. Understand. Don’t judge.

WONG MEDICAL CENTRE

📞 012-452 0077 / 05-311 4022

📍 14, Jalan Lapangan Siber 1, Bandar Cyber, 31350 Ipoh, Perak

#Hallucination #MentalHealthAwareness #MentalHealthMatters #Psychology #BreakTheStigma #WongMedicalCentre

Sometimes, it’s not that you don’t want to talk, meet people, or be part of the moment  but it’s that the fear of being judged, embarrassed, or saying the “wrong” thing can feel overwhelming.

That’s more than simply being shy. 

Social phobia can be managed, and support is available. You don’t have to face it alone. 🤍

WONG MEDICAL CENTRE

📍 Wong Medical Centre

📞 012-452 0077 / 05-311 4022

#SocialPhobia #SocialAnxiety #MentalHealthMatters #Psychotherapy #WongMedicalCentre

 

 💭Depression is more than just feeling sad.

It can affect your thoughts, emotions, sleep, and daily life. Recognising the signs and seeking support is an important step towards healing. 🤍

You don’t have to face it alone.

Wong Medical Centre

📍14, Jalan Lapangan Siber 1, Bandar Cyber, 31350 Ipoh Perak

📞 012-452 0077 / 05-311 4022

#DepressionAwareness #MentalHealthMatters #YouAreNotAlone #SeekSupport

偏执型思维可能影响我们看待自己、他人以及周围环境的方式。

你不需要独自面对这些想法，寻求帮助，是照顾自己的开始。

Wong Medical Centre

📞 012-452 0077/ 05-311 4022

📍 14, Jalan Lapangan Siber 1, Bandar Cyber, 31350 Ipoh Perak

#偏执型思维  #认识偏执. #你并不孤单 #倾听内心声音

 

Is your child easily distracted, overly active, forgetful, or struggling to complete tasks? These behaviours may be signs that require further understanding and support.

ADHD is not a child being “difficult” ,it is a condition that affects the way the brain manages attention, emotions, and impulses.

Visit Wong Medical Centre for assessment, guidance, and support.

📞 012-452 0077/ 05-311 4022
📍 14, Jalan Lapangan Siber 1, Bandar Cyber, 31350 Ipoh Perak

#adhd #adhdawareness #ChildDevelopment
#mentalhealthsupport #wongmedicalcentre

 💚 抑郁症不仅仅是“伤心”，它是一种可以治疗的心理健康疾病。

如果持续感到情绪低落、失去兴趣、疲倦，甚至影响日常生活，请不要忽视这些信号。

寻求帮助不是软弱，而是迈向康复的重要一步。

欢迎联系 Wong Medical Centre，让我们陪伴您走向康复。

📞 012-452 0077/ 05-311 4022

📍 14, Jalan Lapangan Siber 1, Bandar Cyber, 31350 Ipoh Perak

#抑郁症  #关爱自己  #身心健康  #心理咨询

颈痛

 

颈部疼痛困扰着您吗？

切勿忽视持续性的颈部疼痛。我们的团队能助您活动自如，重拾信心，恢复日常活动。欲了解更多详情，请致电 05-3114022 或 012-4520077。

#颈痛

#缓解疼痛

#物理治疗

#怡保

#霹雳