HYPNOSIS & MENTAL HEALTH CENTRE
Thursday, 30 April 2026
Agoraphobia
Feeling anxious about leaving the house or going to crowded places doesn't mean weakness. It's a real challenge called Agoraphobia, and small, patient steps can lead to big changes.
Celebrate every moment outside, no matter how small, and remember : progress doesn't need to be perfect.
Reach us at 012-452 0077 / 05-311 4022 for further details.
#agoraphobia #anxious #nervousness #worried #crowdedplace #ipohperak
Wednesday, 29 April 2026
Marriage Problems
Marriage Problems: The Exhausting Scoreboard ——Resentment and Defensiveness
The relationship stops being a partnership and turns into a competition.
You start mentally tracking everything:
——Who did the dishes last.
——Who gets to sleep in
——Whose turn it is to deal with the kids.
Every small mistake becomes ammo for the next fight.
Contact us to book for online or face-to-face services: 012-4520077/ 05-3114022
WhatsApp: https://wa.link/9eximj
Google Maps: https://maps.app.goo.gl/ZuSeMWFdpDjvmGiC7?g_st=aw #treatment
Waze: Hypnosis & Mental Health Centre
#marriage #marriageproblems #couple #family #relationship #love #communication #argument #conflict #misunderstanding #empathy #guidance #coaching #consultation #ipohperak
Tuesday, 28 April 2026
Social Phobia
Social Phobia —— The Spotlight Effect
It feels like walking onto a stage where everyone else has a script, and you are the only one who forgot your lines.
Suddenly, it feels like a harsh spotlight is on you.
You become hyper-aware of how you are standing, where your hands are, and if your voice is shaking.
Contact us to book for online or face-to-face services: 012-4520077/ 05-3114022
WhatsApp: https://wa.link/9eximj
Google Maps: https://maps.app.goo.gl/ZuSeMWFdpDjvmGiC7?g_st=aw #treatment
Waze: Hypnosis & Mental Health Centre
#socialphobia #socialanxiety #anxiety #phobia #communicatioin #interpersonalrelationship #relationship #treatment #rehabilitation #coaching #ipohperak
Monday, 27 April 2026
ANXIETY AND NURSING SERVICES
失眠
失眠——凌晨三点的绝望倒计时
眼睁睁看着时钟跳到凌晨 3 点 15 分,心里开始焦虑地计算:
“如果我现在立刻睡着,还能睡 3 个半小时……”
你越是拼命命令自己入睡,那种清醒感就越是像潮水一样将你死死淹没。
失眠最折磨人的,其实不是生理上的累,而是那种巨大的孤独感。
听着时钟的滴答声和家人均匀的呼吸声,你会觉得,自己仿佛是被整个世界遗忘在黑夜里的唯一清醒者。
联络我们,获得线上/线下帮助: 012-4520077/ 05-3114022
WhatsApp: https://wa.link/9eximj
Google Maps: https://maps.app.goo.gl/ZuSeMWFdpDjvmGiC7?g_st=aw #treatment
Waze: Hypnosis & Mental Health Centre
#失眠 #insomnia #睡不着 #犯困 #焦虑 #孤独 #夜晚 #压力 #治疗 #睡眠 #怡保 #霹雳 #ipohperak #推荐 #热门 #热搜
Sunday, 26 April 2026
贝尔氏麻痹症的治疗
Hallucination
【How does Hallucination feel like?】
They keep telling me the room is completely quiet.
But how can it be quiet when the whispering never stops?
It’s right behind my ear—a voice that sounds exactly like mine, telling me that everyone in this room is lying to me. I nod and smile at you, pretending I only hear your voice. But the other one is so much louder.
Contact us to book for online or face-to-face services: 012-4520077/ 05-3114022
WhatsApp: https://wa.link/9eximj
Google Maps: https://maps.app.goo.gl/ZuSeMWFdpDjvmGiC7?g_st=aw #treatment
Waze: Hypnosis & Mental Health Centre
#hallucination #perception #brain #vision #auditory #thinking #treatment #rehabilitation #ipohperak
Feeling anxious about leaving the house or going to crowded places doesn't mean weakness. It's a real challenge called Agoraphobia, ...
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定义: 一种睡眠障碍,会使您难以入睡、难以保持睡眠状态,或导致您过早醒来而无法再次入睡。当您醒来时,您可能仍会感到疲倦。 症状: 1. 白天嗜睡 2. 疲劳 3. 注意力不集中 原因: 1. 与重大生活事件相关的压力,例如失业或变动、亲人去世、离婚或搬家。 ...
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梨状肌综合症 - 梨状肌压迫坐骨神经引起的神经肌肉疾病 原因 臀部宏观创伤,导致软组织发炎,肌肉痉挛,导致神经压迫 长途步行 运行或直接压缩 病征 臀部发麻或麻木 疼痛可能很严重,并延伸至坐骨神经(坐骨神经痛)的长度 坐在汽车座椅上或跑步时疼痛 长时间坐着 黄氏医疗中心 ...
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大家好,今天我们 黄氏心理辅导治疗中心将会为大家讲解什么是 γ- 氨基丁酸( GABA). GABA 其实在当我们准备上舞台表演之前是很重要的。这是因为他可帮助我们减少焦虑感 并促进平静和放松的感觉。 当 GABA 不行时,我们会更容易的焦虑和觉得压力。 大家对 γ...
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