HYPNOSIS & MENTAL HEALTH CENTRE
Monday, 11 May 2026
Dementia & Nursing Care Services
Life can become challenging when memory changes, and even simple daily tasks can feel confusing for seniors. Warm companionship and attentive care can make each day more comfortable and dignified.
Our nursing services focus on daily living assistance, health monitoring and emotional support, helping seniors live comfortably while giving families peace of mind and reasurrance.
Kindlly reach us at 012-452 0077 / 05-311 4022 for further information.
#Dementia #dementiacare #dementiaawareness #nursingcare #careservices #gopeng #perak
毒瘾
有时候生活的压力、孤独或挫折让人感到难以承受, 有些人因此陷入毒瘾。毒瘾不是性格缺陷,也不是失败,它只是提醒我们生活出现了需要关注的问题。每一次主动寻求支持和尝试改变, 都是给自己重建生活、恢复平衡和希望的机会。
如果身边有人正在经历这样的困境,或自己正在感到无助,不必独自承受。欢迎致电我们 012-452 0077 / 05-311 4022, 我们愿意聆听,并陪伴走出困境每一步。
#毒瘾 #问题 #压力 #情绪释放 #孤独 #承受 #重建 #希望 #生活平衡 #走出困境 #怡保 #霹雳
Sunday, 10 May 2026
Hallucination
They aren't just imagining it. To them, it is 100% real." 👁️🌫️
When someone is experiencing a hallucination, one of the most common reactions from loved ones is to argue with them.
"Look around, there is nothing there!"
"You are just hearing things, calm down."
But here is what we need to understand:
A hallucinated voice or figure does not feel like a dream or an active imagination. The brain is processing that false signal with the exact same intensity as real sensory input. To the person experiencing it, the voice whispering in their ear or the shadow in the corner is physically, undeniably real.
Contact us to book for online or face-to-face services: 012-4520077/ 05-3114022
#hallucination #reality #perception #brain #visual #auditory #treatment #ipohperak
Friday, 8 May 2026
Depression
🌿Depression isn't always visible. Sometimes it's in the small moments : a lost interest, a skipped meal, or the energy that just isn't there.
Even a small steps count. You're not alone in this. Reach us at 012-452 0077 / 05-311 4022 for further information.
#depression #lostinterest #skippedmeal #lowenergy #ipohperak
Anxiety
"I can't get enough air. .."
"I know, logically, that I am just sitting in a normal room, but my body is completely convinced I am about to die. "
My chest is tight, my hands are numb, and the walls feel like they are closing in on me.
I have to get out of here right now, but I am frozen because I don't want anyone to stare at me.
Please, please just let my heart slow down.
I feel like I am losing my mind...
Contact us to book for online or face-to-face services: 012-4520077/ 05-3114022
#anxiety #hypervigilance #anxious #nervous #panic #dailylife #treatment #rehabilitation #ipohperak
Thursday, 7 May 2026
社交焦虑
社交场合有时会感到紧张,这很正常 🌱社交焦虑是一种自然的压力反应,不是缺点。小步尝试,从短时间聊天开始,慢慢适应社交活动。
深呼吸、观察心情或做放松练习,也有助于缓解紧张感。每一步都算数, 每一次尝试都是进步。
欢迎致电我们 012-452 0077 / 05-311 4022 了解更多。
#社交焦虑 #焦虑 #紧张 #压力 #深呼吸 #放松 #缓解焦虑 #怡保 #霹雳
Monday, 4 May 2026
抑郁症
有些日子,心里的信号会掉线——工作、聊天、刷手机都照常进行,但做喜欢的事情提不起劲,连简单起床、洗脸都像拖着沉重步伐。
Life can become challenging when memory changes, and even simple daily tasks can feel confusing for seniors. Warm companionship and attent...
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定义: 一种睡眠障碍,会使您难以入睡、难以保持睡眠状态,或导致您过早醒来而无法再次入睡。当您醒来时,您可能仍会感到疲倦。 症状: 1. 白天嗜睡 2. 疲劳 3. 注意力不集中 原因: 1. 与重大生活事件相关的压力,例如失业或变动、亲人去世、离婚或搬家。 ...
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梨状肌综合症 - 梨状肌压迫坐骨神经引起的神经肌肉疾病 原因 臀部宏观创伤,导致软组织发炎,肌肉痉挛,导致神经压迫 长途步行 运行或直接压缩 病征 臀部发麻或麻木 疼痛可能很严重,并延伸至坐骨神经(坐骨神经痛)的长度 坐在汽车座椅上或跑步时疼痛 长时间坐着 黄氏医疗中心 ...
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大家好,今天我们 黄氏心理辅导治疗中心将会为大家讲解什么是 γ- 氨基丁酸( GABA). GABA 其实在当我们准备上舞台表演之前是很重要的。这是因为他可帮助我们减少焦虑感 并促进平静和放松的感觉。 当 GABA 不行时,我们会更容易的焦虑和觉得压力。 大家对 γ...

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