ADHD 并不只是注意力分散 ⚡

思绪跳得很快，很难停下。
专注忽来忽去，难以掌控。
时间感变得混乱，计划容易失衡 ⏱️
大脑始终处在高速运转状态 🧠
ADHD 让日常生活变成持续的拉扯。

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失眠

 失眠并不只是睡不着 🌙

身体已经很累，思绪却停不下来。
黑夜里，时间被拉得很长 ⏳
闭上眼睛，意识依然清醒。
睡眠近在眼前，却始终够不到 😴
失眠让夜晚变成一场无声的消耗。

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Depression

 Depression is more than feeling sad 🌧️
It drains energy from everyday life.
Things once loved begin to feel distant.
Smiles may appear, but feel empty inside 😔
Motivation fades, hope feels heavier to hold.
Depression quietly changes how the world feels and how life is lived.

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 OCD bukan sekadar tabiat atau suka kemas 🧠

Fikiran berulang muncul tanpa henti.
Keresahan meningkat sehingga tindakan terasa perlu ⚠️
Kelegaan datang seketika, kemudian hilang.
Kitaran ini berulang lagi dan lagi 🔁
OCD memerangkap minda dalam corak yang sukar dihentikan.

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Autism Spectrum Disorder (ASD)

 Autism is not a lack of feeling 🧩

It’s a different way of experiencing the world.
Sounds may feel louder, lights brighter ✨
Routines bring comfort, change brings stress.
Social rules can feel confusing or draining.
Autism shapes perception, communication, and daily life in unique ways.

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Marriage Problems

 Marriage problems don’t always look dramatic 💔

They build quietly over time.
Words lose warmth, silence grows longer.
Effort feels one-sided 🕰️
Love turns into routine instead of comfort.
Marriage problems often begin with feeling unseen.

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Social Anxiety

 Overthinking every word.

Replaying every conversation.
Avoiding people — not because of dislike, but fear.
That’s social anxiety. 🧠💬

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