Depression

 🌿Depression isn't always visible. Sometimes it's in the small moments : a lost interest, a skipped meal, or the energy that just isn't there.

Even a small steps count. You're not alone in this. Reach us at 012-452 0077 / 05-311 4022 for further information.

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Anxiety

 "I can't get enough air. .."

"I know, logically, that I am just sitting in a normal room, but my body is completely convinced I am about to die. "

My chest is tight, my hands are numb, and the walls feel like they are closing in on me.

I have to get out of here right now, but I am frozen because I don't want anyone to stare at me.

Please, please just let my heart slow down.

I feel like I am losing my mind...

Contact us to book for online or face-to-face services: 012-4520077/ 05-3114022

#anxiety #hypervigilance #anxious #nervous #panic #dailylife #treatment #rehabilitation #ipohperak 

社交焦虑

社交场合有时会感到紧张，这很正常 🌱

社交焦虑是一种自然的压力反应，不是缺点。小步尝试，从短时间聊天开始，慢慢适应社交活动。

深呼吸、观察心情或做放松练习，也有助于缓解紧张感。每一步都算数， 每一次尝试都是进步。

欢迎致电我们 012-452 0077 / 05-311 4022 了解更多。

#社交焦虑 #焦虑 #紧张 #压力 #深呼吸 #放松 #缓解焦虑 #怡保 #霹雳

抑郁症

有些日子，心里的信号会掉线——工作、聊天、刷手机都照常进行，但做喜欢的事情提不起劲，连简单起床、洗脸都像拖着沉重步伐。

抑郁症并不是“懒”或“心情不好”，它会悄悄影响日常生活：

兴趣减退 ：原本喜欢的事也失去吸引力

行动迟缓 ：简单任务也会拖延

疲劳感增强 ：身体累，心也累

情绪波动 ：不一定每天低落，但容易突然低落

你不是一个人，欢迎致电我们 012-452 0077 / 05-311 4022 了解更多。

#抑郁症 #抑郁 #兴趣 #减退 #行动 #缓慢 #疲劳 #情绪波动 #怡保 #霹雳

Agoraphobia

Feeling anxious about leaving the house or going to crowded places doesn't mean weakness. It's a real challenge called Agoraphobia, and small, patient steps can lead to big changes.

Celebrate every moment outside, no matter how small, and remember : progress doesn't need to be perfect.

Reach us at 012-452 0077 / 05-311 4022 for further details.

#agoraphobia #anxious #nervousness #worried #crowdedplace #ipohperak

Marriage Problems

Marriage Problems: The Exhausting Scoreboard ——Resentment and Defensiveness

The relationship stops being a partnership and turns into a competition.

You start mentally tracking everything:

——Who did the dishes last.

——Who gets to sleep in

——Whose turn it is to deal with the kids.

Every small mistake becomes ammo for the next fight.

Contact us to book for online or face-to-face services: 012-4520077/ 05-3114022

WhatsApp: https://wa.link/9eximj

Google Maps: https://maps.app.goo.gl/ZuSeMWFdpDjvmGiC7?g_st=aw #treatment

Waze: Hypnosis & Mental Health Centre

#marriage #marriageproblems #couple #family #relationship #love #communication #argument #conflict #misunderstanding #empathy #guidance #coaching #consultation #ipohperak 

 

Social Phobia

 Social Phobia —— The Spotlight Effect

It feels like walking onto a stage where everyone else has a script, and you are the only one who forgot your lines.

Suddenly, it feels like a harsh spotlight is on you.

You become hyper-aware of how you are standing, where your hands are, and if your voice is shaking.

Contact us to book for online or face-to-face services: 012-4520077/ 05-3114022

WhatsApp: https://wa.link/9eximj

Google Maps: https://maps.app.goo.gl/ZuSeMWFdpDjvmGiC7?g_st=aw #treatment

Waze: Hypnosis & Mental Health Centre

#socialphobia #socialanxiety #anxiety #phobia #communicatioin #interpersonalrelationship #relationship #treatment #rehabilitation #coaching #ipohperak