Thursday, 13 August 2026

 


PTSD can make the past feel like it’s happening all over again. 🤍

Flashbacks, nightmares, feeling constantly alert, avoiding reminders, or feeling emotionally numb can all be signs of a trauma response.

You don’t have to face it alone. Healing is possible, and support is available. 🌱

📍 Wong Medical Centre, Ipoh
📞 012-452 0077 / 05-311 4022

Tuesday, 11 August 2026

Agoraphobia isn’t simply being afraid to go outside. 🤍

For someone experiencing it, places like crowded spaces, public transport, or being far from home can trigger intense fear and anxiety, especially when escape or help may feel difficult.

Understanding starts with empathy, not judgment. 🌱

WONG MEDICAL CENTRE

📞 012-452 0077 / 05-311 4022

📍 14, Jalan Lapangan Siber 1, Bandar Cyber, 31350 Ipoh, Perak

#agoraphobia #AnxietyAwareness #agoraphobiarecovery #wongmedicalcentre


 

MYTH or FACT? 🧠


How much do you really know about hallucinations?


Hallucinations are often misunderstood, and common myths can create unnecessary stigma. From hearing voices to seeing or feeling things that aren’t there, the experience can be very real to the person experiencing it.


Let’s replace assumptions with understanding. 🤍


Listen. Understand. Don’t judge.


WONG MEDICAL CENTRE

📞 012-452 0077 / 05-311 4022

📍 14, Jalan Lapangan Siber 1, Bandar Cyber, 31350 Ipoh, Perak


#Hallucination #MentalHealthAwareness #MentalHealthMatters #Psychology #BreakTheStigma #WongMedicalCentre

Sunday, 9 August 2026


Sometimes, it’s not that you don’t want to talk, meet people, or be part of the moment  but it’s that the fear of being judged, embarrassed, or saying the “wrong” thing can feel overwhelming.

That’s more than simply being shy. 

Social phobia can be managed, and support is available. You don’t have to face it alone. 🤍

WONG MEDICAL CENTRE
📍 Wong Medical Centre
📞 012-452 0077 / 05-311 4022

#SocialPhobia #SocialAnxiety #MentalHealthMatters #Psychotherapy #WongMedicalCentre


 

Saturday, 8 August 2026


 💭Depression is more than just feeling sad.

It can affect your thoughts, emotions, sleep, and daily life. Recognising the signs and seeking support is an important step towards healing. 🤍

You don’t have to face it alone.

Wong Medical Centre

📍14, Jalan Lapangan Siber 1, Bandar Cyber, 31350 Ipoh Perak

📞 012-452 0077 / 05-311 4022

#DepressionAwareness #MentalHealthMatters #YouAreNotAlone #SeekSupport

Thursday, 6 August 2026


偏执型思维可能影响我们看待自己、他人以及周围环境的方式。
你不需要独自面对这些想法,寻求帮助,是照顾自己的开始。
Wong Medical Centre
📞 012-452 0077/ 05-311 4022
📍 14, Jalan Lapangan Siber 1, Bandar Cyber, 31350 Ipoh Perak
#偏执型思维  #认识偏执. #你并不孤单 #倾听内心声音


 

Tuesday, 4 August 2026


Is your child easily distracted, overly active, forgetful, or struggling to complete tasks? These behaviours may be signs that require further understanding and support.


ADHD is not a child being “difficult” ,it is a condition that affects the way the brain manages attention, emotions, and impulses.

Visit Wong Medical Centre for assessment, guidance, and support.

📞 012-452 0077/ 05-311 4022
📍 14, Jalan Lapangan Siber 1, Bandar Cyber, 31350 Ipoh Perak

#adhd #adhdawareness #ChildDevelopment
#mentalhealthsupport #wongmedicalcentre

  PTSD can make the past feel like it’s happening all over again. 🤍 Flashbacks, nightmares, feeling constantly alert, avoiding reminders, o...