Insomnia

 The exhausting math of 3:00 AM. 🕰️🦉

“If I fall asleep right now, I can still get 4 hours of sleep...”

Living with chronic insomnia isn't just about being a "night owl." It's the agonizing frustration of being physically exhausted while your brain decides to run a marathon.

It feels like lying in the dark, replaying a conversation from five years ago, worrying about tomorrow's endless to-do list, and feeling the anxiety build as the clock ticks closer to morning. The harder you try to force yourself to sleep, the more wide awake you feel.

Contact us to book for online or face-to-face services: 012-4520077/ 05-3114022

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PTSD

 PTSD isn’t just a bad memory. It’s a memory your body thinks is happening right now. 🌪️🕰️

When we think of the past, it feels like a closed chapter. But for someone living with Post-Traumatic Stress Disorder (PTSD), the past refuses to stay behind them.

To the outside world, a slammed door is just a loud noise. A specific cologne is just a scent. A cancelled plan is just a minor change.

But to a nervous system traumatized by PTSD, these are triggers. In a fraction of a second, the brain's alarm system sounds, and the body reacts as if the original trauma is happening all over again. The racing heart, the panic, the absolute terror—it is 100% physically real in that moment.

Contact us to book for online or face-to-face services: 012-4520077/ 05-3114022

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Depression

Depression can affect anyone, often hiding behind everyday smiles. Daily life can feel heavier—getting out of bed, focusing on work, or even enjoying activities may seem difficult.

Feeling low, tired, or detached is common and nothing to be ashamed of.

- Feeling persistently sad or low
- Loss of interest in activities that were once enjoyable
- Difficulty concentrating or making decisions
- Feeling tired or lacking energy
- Trouble sleeping or changes in appetite

Reach us at 012-452 0077 / 05-311 4022 for further information.

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抑郁症

 抑郁症，不是“想不开”，而是情绪的电量被彻底耗尽了 🪫🌧️

当我们身边的人陷入抑郁时，最常听到的一句安慰是：“你别想那么多，开心点嘛，你的生活已经很好了。”

但这恰恰是抑郁症患者最害怕听到的话。

因为抑郁，根本不是一种“选择”。

它不是因为不知足，也不是因为软弱。它就像是灵魂患上了一场重感冒，大脑里的快乐激素（如多巴胺、血清素）停止了分泌。

那是一种什么样的感觉？

像是穿着一件吸满冷水的厚重棉袄在走路。哪怕只是完成“起床”、“刷牙”这样简单的小事，都需要耗尽全身的力气。

联络我们，获得线上/ 线下邦帮助： 012-4520077/ 05-3114022

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Agoraphobia

 When the world feels too big, everyday places can feel overwhelming.

Agoraphobia may cause :

- Anxiety or panic in crowds or open spaces
- Racing heartbeat, dizziness, or shortness of breath
- Avoidance of leaving home or unfamiliar places
- A sense of isolation or being trapped

Recovery starts with small, gentle steps. Support, understanding, and patience can make a real difference. Every step forward is progress. 💛

You’re not alone—every effort matters.
Reach us at 012-452 0077 / 05-311 4022 for further information.

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强迫症

 强迫症（OCD）不是“爱干净”，而是一场无法喊停的大脑死循环 🔄🧠

大家经常开玩笑说：“我有强迫症，看不得桌子不整齐。”

但对于真正被诊断为强迫症的人来说，这绝不是什么“可爱的性格标签”，而是一座让人筋疲力尽的心理监狱。

真实的 OCD 体验，往往分为两部分：

🌪️ 强迫思维（Obsession）：大脑里突然冒出极度可怕、不受控制的念头。比如“我刚才锁门了吗？没锁的话家里人会不会有危险？”或者“我的手上是不是有致命细菌？”

🛑 强迫行为（Compulsion）：为了消除这种濒死般的恐惧感，患者不得不做出某些行为。比如，把门把手检查几十次直到手破皮，或者疯狂洗手几个小时。

他们不是“想太多”，他们理智上完全知道这些举动很荒谬。但是，他们大脑的“危险警报器”坏了，一直在狂响。不去做那些动作，焦虑感就会把他们彻底淹没。

联络我们，获得线上/线下帮助： 012-4520077/ 05-3114022

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Social Phobia

 Social Phobia isn't just "being shy." It is a full-time job of overthinking. 🌪️🧠

What does Social Phobia actually feel like?

📱 Staring at a ringing phone, heart pounding, completely unable to answer it.

کن Replaying a 5-minute conversation in your head for three days, convinced you said something stupid.

🚪 Canceling plans at the last minute because the physical anxiety—the sweating, the nausea, the racing chest—just became too overwhelming to handle.

It is the exhausting, constant fear that everyone in the room is judging you, criticizing you, or waiting for you to fail.

Contact us to book for online or face-to-face services: 012-4520077/ 05-3114022

WhatsApp: https://wa.link/9eximj

Google Maps: https://maps.app.goo.gl/ZuSeMWFdpDjvmGiC7?g_st=aw #treatment

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