Sunday, 9 August 2026


Sometimes, it’s not that you don’t want to talk, meet people, or be part of the moment  but it’s that the fear of being judged, embarrassed, or saying the “wrong” thing can feel overwhelming.

That’s more than simply being shy. 

Social phobia can be managed, and support is available. You don’t have to face it alone. 🤍

WONG MEDICAL CENTRE
📍 Wong Medical Centre
📞 012-452 0077 / 05-311 4022

#SocialPhobia #SocialAnxiety #MentalHealthMatters #Psychotherapy #WongMedicalCentre


 

Saturday, 8 August 2026


 💭Depression is more than just feeling sad.

It can affect your thoughts, emotions, sleep, and daily life. Recognising the signs and seeking support is an important step towards healing. 🤍

You don’t have to face it alone.

Wong Medical Centre

📍14, Jalan Lapangan Siber 1, Bandar Cyber, 31350 Ipoh Perak

📞 012-452 0077 / 05-311 4022

#DepressionAwareness #MentalHealthMatters #YouAreNotAlone #SeekSupport

Thursday, 6 August 2026


偏执型思维可能影响我们看待自己、他人以及周围环境的方式。
你不需要独自面对这些想法,寻求帮助,是照顾自己的开始。
Wong Medical Centre
📞 012-452 0077/ 05-311 4022
📍 14, Jalan Lapangan Siber 1, Bandar Cyber, 31350 Ipoh Perak
#偏执型思维  #认识偏执. #你并不孤单 #倾听内心声音


 

Tuesday, 4 August 2026


Is your child easily distracted, overly active, forgetful, or struggling to complete tasks? These behaviours may be signs that require further understanding and support.


ADHD is not a child being “difficult” ,it is a condition that affects the way the brain manages attention, emotions, and impulses.

Visit Wong Medical Centre for assessment, guidance, and support.

📞 012-452 0077/ 05-311 4022
📍 14, Jalan Lapangan Siber 1, Bandar Cyber, 31350 Ipoh Perak

#adhd #adhdawareness #ChildDevelopment
#mentalhealthsupport #wongmedicalcentre


 💚 抑郁症不仅仅是“伤心”,它是一种可以治疗的心理健康疾病。


如果持续感到情绪低落、失去兴趣、疲倦,甚至影响日常生活,请不要忽视这些信号。


寻求帮助不是软弱,而是迈向康复的重要一步。


欢迎联系 Wong Medical Centre,让我们陪伴您走向康复。


📞 012-452 0077/ 05-311 4022

📍 14, Jalan Lapangan Siber 1, Bandar Cyber, 31350 Ipoh Perak


#抑郁症  #关爱自己  #身心健康  #心理咨询

颈痛

 

颈部疼痛困扰着您吗?
切勿忽视持续性的颈部疼痛。我们的团队能助您活动自如,重拾信心,恢复日常活动。欲了解更多详情,请致电 05-3114022 或 012-4520077。

#颈痛
#缓解疼痛
#物理治疗
#怡保
#霹雳




Friday, 31 July 2026

Autism


"Why do they do things differently ?"


This is a question many people may have when they meet someone with Autism.

But sometimes, the better question is :

"What an we learn from their way of experiencing the world ?"

Some individuals with Autism may notice details other miss, have strong interests or prefer their own ways of communicating and learning.

Autism is notabout fitting into one definition.
Its a understanding different perspectives, building better connections and seeing the strengths behind every individual.

Reach us at 012-452 0077 /05-311 4022 for further information.

#Autism #autismawareness #AutismSupport #ipohperak

Sometimes, it’s not that you don’t want to talk, meet people, or be part of the moment  but it’s that the fear of being judged, embarrassed,...