OCD

 OCD bukan sekadar "suka kebersihan". Ia adalah penjara minda yang memenatkan. ⛓️🧠

Ramai yang bergurau, "Aku ni OCD sikit, tak boleh tengok meja bersepah." Tetapi bagi mereka yang benar-benar didiagnosis dengan OCD, ia bukanlah satu gurauan. Ia adalah satu kitaran yang sangat menyeksakan.

Bayangkan anda sedang memandu, dan tiba-tiba otak anda membisikkan: "Macam mana kalau kau terlanggar orang tadi tanpa sedar?"

Anda tahu ia tidak logik. Tetapi rasa gelisah (Anxiety) itu sangat kuat seolah-olah ia benar-benar berlaku. Anda terpaksa berpatah balik dan memeriksa jalan raya tersebut. Bukan sekali, tapi berkali-kali.

Inilah realiti OCD. Ia terbahagi kepada dua:

🌪️ Obsesi: Fikiran, imej, atau dorongan yang datang secara tiba-tiba, tidak diingini, dan menakutkan (fikiran intrusif).

🔄 Kompulsi: Tingkah laku berulang yang terpaksa dilakukan semata-mata untuk mengurangkan rasa gelisah akibat obsesi tadi. (Contoh: Basuh tangan sehingga melecet, periksa tombol pintu 20 kali, atau mengira dalam hati).

Mereka bukannya gila, dan mereka tahu tindakan mereka tidak masuk akal. Tetapi otak mereka sedang membunyikan "penggera bahaya" yang palsu.

Hubungi kami untuk dapatkan bantuan: 012-4520077/ 05-3114022

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Schizophrenia

 Imagine living with a narrator who hates you. 📻

We often hear the word "Schizophrenia," but few understand the reality of living with it. It isn't just "imagining things." It is a fragmentation of reality itself.

Imagine trying to have a conversation with a friend, but a loud, angry voice in your ear is screaming that you are being watched.

Imagine seeing patterns in traffic lights that convince you of a secret conspiracy.

Imagine your own thoughts being snatched away mid-sentence, leaving you blank and confused.

For people living with Schizophrenia, the line between "what is real" and "what is in my head" blurs every single day. 🌫️

Contact us to book for online or face-to-face services: 012-4520077/ 05-3114022

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Anxiety

 Anxiety isn't just "worrying too much." It’s a full-body workout you didn't ask for. 🏃‍♂️💨

When people hear "anxiety," they often picture someone biting their nails or overthinking. But the physical reality is so much more exhausting.

It’s the sudden racing heart while you're just sitting on the couch.

It’s the tightness in your chest that makes it hard to take a deep breath.

It’s the clenched jaw, the stomach aches, and the absolute exhaustion that hits you by 3 PM because your nervous system has been stuck in "fight or flight" mode all day. 🥊

You aren't making it up, and you aren't just "stressed." Your body is responding to false alarms.

If this sounds like your daily life, please know that you don't have to live in survival mode forever. There are ways to reset the alarm. 🌿

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婚姻问题

 婚姻里最伤人的，不是大吵大闹，而是这句：“你要这么想，我也没办法” 💔

回想一下，你们最近一次吵架是怎么结束的？

是不是当你满肚子委屈、试图表达感受时，对方突然甩出一句：

🗣️ “行行行，都是我的错行了吧？”

🗣️ “你能不能别无理取闹？就这么点小事至于吗？”

🗣️ “你要这么想，我也没办法。”

那一刻，是不是感觉就像一拳打在了棉花上，所有的沟通大门被瞬间焊死？🚪

在心理学中，这被称为**“情感漠视（Emotional Invalidation）”与“筑墙（Stonewalling）”。

很多时候，伴侣说出这些话，并不是因为他们真的十恶不赦，而是因为他们遭遇了“情绪超载（Emotional Flooding）”**。当大脑的杏仁核被情绪淹没，他们失去了处理冲突的能力，只能本能地选择逃避、切断连接，或者用否定你的方式来夺回控制权。

但这带来的后果是致命的。

每一次的“我不想吵了”，都在透支婚姻的信任底座；每一次的“你无理取闹”，都在把最亲密的人推向孤岛。因为在婚姻里，未被看见的情绪，永远不会自己消失，它们只会在下一次爆发时加倍反噬。 🌪️

真正长久的婚姻，不是一辈子不吵架，而是**“懂得如何吵架”**。

这不仅需要爱，更需要科学的方法去觉察自己的情绪开关，重塑双方的沟通模式。从“你 vs 我”的对立，转变为“我们 vs 问题”的同盟。🤝

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Mood Disorder

 “Just snap out of it.” If only it were that easy. 🎢

Living with a mood disorder isn't just "having a bad day" or "being moody." It feels like being strapped into an emotional rollercoaster you never bought a ticket for.

One moment you are trying to stay afloat in a heavy fog of depression, and the next, you might be fighting chaotic, overwhelming highs. The most exhausting part? Pretending everything is perfectly fine on the outside. 🎭

To anyone fighting battles in their own mind today: Your exhaustion is valid. You are not weak; you are incredibly strong for surviving storms no one else can see. 💙

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老年痴呆症

 老了记性差，还是阿尔茨海默病？这 5 个早期求救信号，千万别忽略！ 🧠⚠️

“我妈最近老是丢三落四，是不是得老年痴呆了？”

其实，正常的衰老和阿尔茨海默病有着本质的区别。正常的老化可能会忘记某人的名字，但事后会想起来；而阿尔茨海默病的遗忘，是彻底的“删除键”。

如果你发现家里的长辈出现了以下 5 个核心症状，请务必提高警惕：

1️⃣ 记忆力衰退影响生活：刚刚发生的事情转头就忘，反复询问同一个问题，越来越依赖备忘录或家人提醒。

2️⃣ 难以完成熟悉的任务：比如做了一辈子的拿手菜，突然忘记了步骤；或者不知道怎么使用电视遥控器。

3️⃣ 对时间和地点感到困惑：不知道今天是星期几，甚至在自家楼下或熟悉的巴刹（菜市场）迷路。

4️⃣ 判断力变差，容易被骗：对金钱失去概念，可能会轻易把钱给陌生人，或者大热天穿上厚棉袄。

5️⃣ 情绪和性格的剧变：原本温和的人突然变得多疑、暴躁、易怒，或者变得极其冷漠，对以前喜欢的爱好完全失去兴趣。

阿尔茨海默病无法治愈，但早期干预至关重要。

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Hallucination

 Hallucinations are one of the most misunderstood symptoms in mental health. It’s time to separate fact from fiction.

Here is what you need to know about the real experience:

🔊 It’s mostly in the ears, not the eyes:

While visual hallucinations (seeing things) happen, auditory hallucinations (hearing voices or sounds) are actually the most common. 🖐️ It affects ALL five senses: A person can hallucinate smells (like smoke when there is no fire) or physical sensations (like bugs crawling on their skin).

🌱 If someone you know is experiencing this, arguing with them about what is "real" rarely helps.

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