抑郁症

抑郁症是一种常见的健康状态，它会影响一个人的情绪，思维和日常生活。

有时可能表现为持续的疲惫感，对事物失去兴趣，睡眠不规律，或者动力下降。

这些感受并不是“懒惰” 或 “想太多”， 而是一种值得理解和关心的状态。

通过规律作息，适度运动，与人交流，以及在需要时寻求适合的帮助，生活可以慢慢恢复平衡。

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Anxiety

 Anxiety is like a storm in silence—

the body shakes, the mind races,

and yet, to the outside world,

nothing seems wrong.

When your mind says run

but your body is sitting still.

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双相情感障碍

情绪的起伏，就像白天与黑夜的交替。

有时精力充沛，思绪活跃，有时安静低落，需要休息。

这是一种常见的心理状态，透过正确的支持与日常管理，生活依然可以保持平衡与色彩。

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#双相情感障碍 #情绪管理 #躁郁症 #情绪管理 #生活平衡 #怡保 #霹雳
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Phobia

 Fobia bukan sekadar takut biasa.

Ia adalah rasa cemas yang melumpuhkan,

muncul hanya kerana satu objek atau situasi.

Dunia terasa sempit, nafas terasa singkat.

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Persistent Depressive Disorder (PDD)

 

Persistent Depressive Disorder (PDD) often described as a "long-lasting low mood", it's not about sudden ups and downs, but rather a steady feeling of low energy that can stretch across months or even years.

Daily life may feel like moving with only half a battery - tasks can still be done, but everything feels a little heavier and slower.

With steady routines, healthy habits and supportive connections, it is possible to bring back more balance and light into everyday life.

Welcome to reach us at 012-4520077 or 05-3114022 for further information, we're here to help .

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精神分裂

 精神分裂症——

当大脑的舞台灯光失控，

现实与幻觉同时开演。

世界在他们眼中，被撕裂成碎片。

声音、影像、念头交织成一幅混乱的画。

这不是“疯”，也不是“怪”。

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#精神分裂症 #Schizophrenia #幻觉 #错乱 #妄想 #思维 #现实 #怡保 #霹雳 #ipohperak

自闭症

 自闭症的世界，像一片独特的星空。

别人看到的是孤独，

而他们感受到的，是独属于自己的秩序与光。

不一样的感官，不一样的节奏。

自闭症不是封闭，而是另一种打开世界的方式。

他们并非远离世界，

只是用不同的频率在表达。

理解，比标签更重要。

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#emotional #emotionalhealing #ipohperak

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Depression

Sometimes low mood can last longer than usual. This is called depression, and it may affect sleep, energy, and daily routines.

With rest, healthy habits and supportive people around, it's possible to feel better again.

Remember, caring for emotional wellbeing is just as important as caring for physical health.

If you'd like a listening ear or support, you're welcome to reach us at 012-4520077 or 05-3114022 for further information.

#DepressionAndAnxietyAwareness #DepressionIsNotAJoke #depressionisnojoke #depress #emotional #emotionalhealing #ipohperak
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幻觉

看见不存在的画面，

听见没有说话的声音。

幻觉不是魔术，

它是意识里溢出的裂缝，

让人跌入一场无尽的错觉之海。

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#幻觉 #假象 #hallucinations #妄想 #现实 #怡保 #霹雳 #ipohperak

 

焦虑症

 

有时，心里的紧张和担忧，

就像背包里的小石头，

看似不重，却在不知不觉中让人走得慢一些。

白天想着待办事项，

夜里却被还没发生的事困住，

越想放下，心却越安静不下来。

焦虑其实很常见，

它并不是坏事，

而是提醒我们：

身体和心灵需要一点停顿。

或许是深呼吸几次，

或许是出门散散步，

或许只是给自己一段不被打扰的时间。

这些小小的动作，

就足以让心轻一些，

也让生活重新流动起来。

欢迎致电 012-4520077 或 05-3114022 了解更多。

#焦虑 #焦虑症 #压力 #紧张 #担忧 #放松心情 #放松身心 #anxiety #anxietyrelief #怡保

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Insomnia

3AM.

The clock moves, the body begs,

but the mind won’t rest.

Sleep is supposed to be natural.

But what happens when your own mind becomes the enemy of rest?

Insomnia is not just a night problem—it bleeds into the day.

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Delusional Disorder

 What if certainty itself was the lie?

Delusional disorder is not about “believing too much,”

it’s about being trapped in a truth

no one else can see.

A mind can be a sanctuary,

or a prison built from unshakable beliefs.

Delusional disorder isn’t madness—

it’s conviction that bends reality itself.

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