Tuesday, 26 August 2025
Depression
Sometimes low mood can last longer than usual. This is called depression, and it may affect sleep, energy, and daily routines.
With rest, healthy habits and supportive people around, it's possible to feel better again.
Remember, caring for emotional wellbeing is just as important as caring for physical health.
If you'd like a listening ear or support, you're welcome to reach us at 012-4520077 or 05-3114022 for further information.
#DepressionAndAnxietyAwareness #DepressionIsNotAJoke #depressionisnojoke #depress #emotional #emotionalhealing #ipohperak
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