Tuesday, 26 August 2025
Depression
Sometimes low mood can last longer than usual. This is called depression, and it may affect sleep, energy, and daily routines.
With rest, healthy habits and supportive people around, it's possible to feel better again.
Remember, caring for emotional wellbeing is just as important as caring for physical health.
If you'd like a listening ear or support, you're welcome to reach us at 012-4520077 or 05-3114022 for further information.
#DepressionAndAnxietyAwareness #DepressionIsNotAJoke #depressionisnojoke #depress #emotional #emotionalhealing #ipohperak
WhatsApp: https://wa.link/9eximj
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Waze: Hypnosis & Mental Health Centre
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失眠 (Insomnia) 定义： 一种常见的睡眠障碍，会使您难以入睡、难以保持睡眠状态，或导致您过早醒来而无法再次入睡。 症状： 1. 晚上难以入睡。 2. 半夜醒来或过早醒来。 3. 白天疲倦或困倦。 原因： 1. 压力 2. 不规律的睡... -
大部分的人因为自己每天繁忙的生活所以导致不够睡眠时间。 不足够的睡眠时间会导致我们的身体难以恢复和平衡我们的身体系统然而导致我们的神经传导递质不平衡。 谢谢大家。欲了解更多信息，请致电05-3114022 / 012-4520077了解更多详情。谢谢。 -
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