Tuesday, 26 August 2025
Depression
Sometimes low mood can last longer than usual. This is called depression, and it may affect sleep, energy, and daily routines.
With rest, healthy habits and supportive people around, it's possible to feel better again.
Remember, caring for emotional wellbeing is just as important as caring for physical health.
If you'd like a listening ear or support, you're welcome to reach us at 012-4520077 or 05-3114022 for further information.
#DepressionAndAnxietyAwareness #DepressionIsNotAJoke #depressionisnojoke #depress #emotional #emotionalhealing #ipohperak
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定义: 一种睡眠障碍，会使您难以入睡、难以保持睡眠状态，或导致您过早醒来而无法再次入睡。当您醒来时，您可能仍会感到疲倦。 症状: 1. 白天嗜睡 2. 疲劳 3. 注意力不集中 原因: 1. 与重大生活事件相关的压力，例如失业或变动、亲人去世、离婚或搬家。 ... -
梨状肌综合症 - 梨状肌压迫坐骨神经引起的神经肌肉疾病 原因 臀部宏观创伤，导致软组织发炎，肌肉痉挛，导致神经压迫 长途步行 运行或直接压缩 病征 臀部发麻或麻木 疼痛可能很严重，并延伸至坐骨神经（坐骨神经痛）的长度 坐在汽车座椅上或跑步时疼痛 长时间坐着 黄氏医疗中心 ... -
大家好，今天我们 黄氏心理辅导治疗中心将会为大家讲解什么是 γ- 氨基丁酸（ GABA). GABA 其实在当我们准备上舞台表演之前是很重要的。这是因为他可帮助我们减少焦虑感 并促进平静和放松的感觉。 当 GABA 不行时，我们会更容易的焦虑和觉得压力。 大家对 γ...
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