强迫症

 

🔸 强迫行为不等于强迫症？来看看区别 🔸
喜欢干净、重复检查、排列整齐，
是“有洁癖”？还是“有强迫症”？

很多人分不清，
其实两者在“动机、感受、影响”上大不一样。

从日常出发，认识强迫行为与强迫症的区别，用理解取代误解。

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#强迫症 #OCD #强迫行为 #重复 #干净 #排列 #整齐 #洁癖 #怡保 #霹雳

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Depression

 Depresi adalah suatu keadaan mental yang serius dan kompleks yang mempengaruhi perasaan, pemikiran, serta tingkah laku seseorang. Seseorang yang mengalami depresi mungkin merasa sangat sedih, kosong, dan hilang harapan, sehingga sukar untuk menjalani kehidupan seharian. Gejala depresi tidak hanya terbatas kepada perasaan, tetapi juga boleh melibatkan aspek fizikal seperti keletihan, gangguan tidur, dan hilang selera makan.

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#depression ##Kemurungan #sedih #harapan #DepressionAndAnxietyAwareness #ipohperak

Anxiety

 Feel overwhelming, confusing, and sometimes even frightening.

It’s a mix of emotional, physical, and mental sensations that can come on gradually or hit suddenly, often without a clear reason.

Anxiety is a natural emotional response to perceived threats or stress, often characterized by feelings of tension, worried thoughts, and physical symptoms such as increased heart rate, rapid breathing, or restlessness.

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#anxiety #anxietyrelief #anxietysupport #AnxietyHelp #anxietyawareness #anxietyrecovery #ipohperak

Insomnia

🌙 Kadang-kadang badan penat, tapi mata masih segar.

Fikiran terus berjalan, mengimbas semalam dan risaukan esok.
Begitulah insomnia—ia hadir tanpa undangan,
dan perlahan-lahan mempengaruhi kesejahteraan diri.

Tidur bukan sekadar rehat,
ia adalah keperluan untuk kesihatan mental dan fizikal.
Kenali tanda-tanda awal dan berikan ruang kepada diri untuk berehat sepenuhnya.

Hubungi kami di atas talian 012-4520077 atau 05-3114022 untuk maklumat lanjut, kami sedia membantu.

#insomnia #kesukarantidur #sukartidur #lesu #letih #tidakbersemangat #rehat #ipohperak

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自闭症谱系障碍

自闭症，不只是一个标签，而是一种不同的思考方式。

有些孩子不习惯对视，

有些孩子喜欢重复一句话，

有些孩子在人多时感到不安。

不是故意叛逆、没有礼貌、或不合群，

而是他们用自己的方式在努力生活、表达与连接。

不同，不代表错误。

理解，是靠近的开始。

愿每一个被误解的孩子，都能被温柔以待。

欢迎致电我们 012-4520077 或 05-3114022 了解更多，无论线上或线下，我们都在这里陪伴你。

#自闭症 #叛逆 #不安 #不合群 #理解 #误解 #怡保 #霹雳

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Post-Traumatic Stress Disorder (PTSD)

 Post-Traumatic Stress Disorder (PTSD) is a psychological condition triggered by experiencing or witnessing a traumatic event. It can occur in people who have been through situations like natural disasters, serious accidents, combat, sexual assault, or any event that overwhelms the individual’s ability to cope.

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#PTSD #posttraumaticstress #posttraumaticgrowth #trauma #traumahealing #stress #ipohperak

Kemurungan

 

Kemurungan tidak selalu kelihatan murung.
Kadangkala, ia hadir dalam bentuk :
🌱Mudah letih tanpa sebab
🌱Sukar tidur atau terlalu banyak tidur
🌱Hilang minat terhadap perkara yang dulu disukai
🌱Rasa kosong walaupun dikelilingi orang
🌱Sukar fokus atau membuat keputusan

Bukan semua kesedihan nampak di wajah.
Ambil masa untuk fahami, bukan mengadili.
Sokongan kecil boleh bawa perubahan besar.

Hubungi kami di atas talian 012-4520077 atau 05-3114022 untuk maklumat lanjut.

#Kemurungan #murung #keletihan #sukartidur #kosong #kesedihan #ipohperak

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自闭症

 孩子很“内向”？

总是无法融入群体，喜欢喜欢玩？

没有眼神交流，似乎对四周的人事物都没有兴趣？

自闭症是发生于儿童早期的一种涉及感知觉、情感、语言、思维、行为等多方面的发育障碍，其主要特征是社会交往障碍、语言交流障碍、狭隘兴趣和重复刻板行为。

联络我们，获得线上/线下帮助：012-4520077/ 05-3114022

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#自闭症 ##autism #ASD #人际关系 #沟通 #孩子 #注意力 #怡保 #霹雳

ADHD

 Attention-deficit/hyperactivity disorder (ADHD) is one of the most common mental disorders affecting children. Symptoms of ADHD include inattention (not being able to keep focus), hyperactivity (excess movement that is not fitting to the setting) and impulsivity (hasty acts that occur in the moment without thought).

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#adhd #adhdawareness #adhdsupport #adhdlife #adhdparenting #attentiondeficit #HyperActive #ipohperak

Obsessive Compulsive Disorder (OCD)

 OCD is a constant tug-of-war between intrusive, anxiety-driven thoughts and the compulsion to perform repetitive rituals to ease that anxiety. It’s a silent struggle, often invisible to others, yet it can take over every aspect of life. While the need for control and perfection feels overwhelming, seeking help and understanding can lead to healing.

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#OCD #obsessivecompulsivedisorder #obsessivethoughts #comp#compulsion #anxiety #depression #perfectionism #ipohperak

Anxiety

 Anxiety is a feeling of worry, nervousness, or unease about something with an uncertain outcome. It’s often experienced as a general sense of dread or apprehension. While it can be a normal response to stress, such as before a big test or presentation, anxiety becomes more concerning when it’s excessive or persistent, interfering with daily life.

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#anxiety #worry #panic #anxietyrelief ##anxietyawareness #anxietysupport #ipohperak

思觉失调

思觉失调，是一种会影响感知、思维与情绪的状态。

它并不意味着失控，也不是想象中的“剧烈”或“极端”。

有时候，它以更安静的方式存在：

脑海中浮现的声音、与现实略有偏差的画面、

对人群的不安、对镜子中自己的迟疑，

以及在药物与日常之间，反复找回自己的过程。

这一切，看起来平静，

但背后是一份持续的努力——去理解自己、适应世界、照顾内心。

思觉失调不是一个人的标签，

而是一段值得被理解的旅程。

它需要关心，也需要空间。

更需要，我们愿意用不带判断的眼光去靠近。

#思觉失调 #感知力 #思维 #思维认知 #幻觉 #不安 #关心 #努力 #怡保 #霹雳

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