STRESS
DISORDER
DEFINITION
Stress is the body's reaction to any change
that requires an adjustment or response. The body reacts to these changes with
physical, mental, and emotional responses.
CAUSES
Common external causes of stress include:
●
Major life changes
●
Work or school
●
Relationship difficulties
●
Financial problems
●
Being too busy
●
Children and family
Common internal causes of stress include:
●
Pessimism
●
Inability to accept uncertainty
●
Rigid thinking, lack of
flexibility
●
Negative self-talk
●
Unrealistic expectations /
perfectionism
●
All-or-nothing attitude
SYMPTOMS
Cognitive
symptoms:
●
Memory problems
●
Inability to concentrate
●
Poor judgment
●
Seeing only the negative
●
Anxious or racing thoughts
●
Constant worrying
Emotional
symptoms:
●
Depression or general
unhappiness
●
Anxiety and agitation
●
Moodiness, irritability, or
anger
●
Feeling overwhelmed
●
Loneliness and isolation
●
Other mental or emotional
health problems
Physical
symptoms:
●
Aches and pains
●
Diarrhea or constipation
●
Nausea, dizziness
●
Chest pain, rapid heart rate
●
Loss of sex drive
●
Frequent colds or flu
Behavioral
symptoms:
●
Eating more or less
●
Sleeping too much or too little
●
Withdrawing from others
●
Procrastinating or neglecting
responsibilities
●
Using alcohol, cigarettes, or
drugs to relax
●
Nervous habits
TREATMENT
CENTRE AND INFORMATION
Wong Medical Centre we provide consultation,
counselling service and NLP session for our patiens who has uncontrolled
stress. We can help you to find the best solution for your problems. For
further information or for appointment you may come at 14/16, Jalan Lapangan Siber 1, Bandar Cyber, 31350 Ipoh, Negeri Perak.
You can also contact us at 05-3114022/0124520077.
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