Insomnia is a sleep disorder in which you have trouble falling and/or
staying asleep.
The condition can be short-term
(acute) or can last a long time (chronic). It may also come and go.
Causes
ü Stress related to big life events, like a job loss or
change, the death of a loved one, divorce, or moving
ü Things around you like noise,
light, or temperature
ü Changes to your sleep
schedule like jet lag, a new shift at work, or bad habits you picked up when
you had other sleep problems
ü Mental
health issues like depression and anxiety
ü Medications for colds, allergies,
depression, high blood pressure, and asthma
ü Pain or discomfort at night
ü Caffeine, tobacco, or alcohol use
ü Hyperthyroidism and other endocrine problems
Symptoms
ü Sleepiness during the
day
ü Fatigue
ü Grumpiness
ü Problems with
concentration or memory
If you
have a sleep disorder in which you have trouble falling or staying sleep and
need a solution. Wong Medical Centre provides the best psychotherapy treatment
for those who suffer insomnia. For inquiry, kindly call us at
05-3114022/012-4520077. Thank you. #insomnia #sleepdisorder #psychotherapy
#thebestservices #wongmedicalcentre
#physiotherapymalaysia #rehabilitation #ipohperak #gunungrapat #kampar
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