HYPNOSIS & MENTAL HEALTH CENTRE
Friday, 23 January 2026
Anxiety
Anxiety is not just worry 😟It’s a constant tension in the background.
Thoughts race ahead of the moment 💭
The body stays alert, even when nothing is wrong.
Small things feel overwhelming ⚠️
Anxiety makes everyday life feel unsafe and exhausting.
Contact us to book for online or face-to-face services: 012-4520077/ 05-3114022
WhatsApp: https://wa.link/9eximj
Google Maps: https://maps.app.goo.gl/ZuSeMWFdpDjvmGiC7?g_st=aw #treatment
Waze: Hypnosis & Mental Health Centre
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Thursday, 22 January 2026
Bipolar Disorder
Bipolar disorder is more than mood swings 🎭Energy rises too high, then drops too low.
Thoughts race, then slow to a crawl ⚡
Confidence turns into exhaustion.
Sleep, focus, and emotions lose balance 🌗
Bipolar disorder pulls the mind between extremes that are hard to control.
Contact us to book for online or face-to-face services: 012-4520077/ 05-3114022
WhatsApp: https://wa.link/9eximj
Google Maps: https://maps.app.goo.gl/ZuSeMWFdpDjvmGiC7?g_st=aw #treatment
Waze: Hypnosis & Mental Health Centre
#bipolardisorder #moodswing #manic #depression #emotional #treatment #rehabilitation #ipohperak #recommended #trendingnow #suggestedforyou
Wednesday, 21 January 2026
幻觉
幻觉并不只是“想象出来的” 👁️不存在的声音突然响起。
画面在现实中悄然重叠。
大脑开始混淆真实与虚构 🌀
恐惧与困惑同时放大。
联络我们,获得线上/ 线下帮助:012-4520077/ 05-3114022
WhatsApp: https://wa.link/9eximj
Google Maps: https://maps.app.goo.gl/ZuSeMWFdpDjvmGiC7?g_st=aw #treatment
Waze: Hypnosis & Mental Health Centre
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Tuesday, 20 January 2026
Insomnia
Insomnia is more than missing sleep 🌙The body feels exhausted, but the mind won’t slow down.
Thoughts echo in the quiet dark.
Minutes stretch into hours ⏳
Sleep feels close, yet out of reach.
Insomnia turns nights into a silent struggle 😴
Contact us to book for online or face-to-face services: 012-4520077/ 05-3114022
WhatsApp: https://wa.link/9eximj
Google Maps: https://maps.app.goo.gl/ZuSeMWFdpDjvmGiC7?g_st=aw #treatment
Waze: Hypnosis & Mental Health Centre
#insomnia #sleep #sleepdisturbances #fatigue #night #focus #anxiety #overthinking #treatment #recovery #ipohperak #recommended #trendingnow #suggestedforyou
Monday, 19 January 2026
毒瘾
毒瘾并不是一开始就失控 💊它往往源于逃避、缓解或一时的放松。
短暂的舒服,换来长期的依赖 ⛓️
身体逐渐适应,心理慢慢上瘾。
渴求压过理性,选择变得模糊 🔥
成瘾让生活缩小,只剩下反复循环的需求。
联络我们: https://wa.link/9eximj
#毒瘾 #成瘾 #毒品 #滥用药物 #日常 #圣湖哦 #戒毒 #康复 #怡保 #霹雳 #ipohperak
Sunday, 18 January 2026
失眠
你是否经历过这样的夜晚:
明明已经很累,眼皮沉重,却一躺下,所有的思绪便开始涌上心头,每当试图入睡时,身体却始终不愿配合。
失眠带来的不仅仅是身体的疲惫,还有深深的焦虑。那些无法入睡的夜晚,一次次让第二天的精力感到担忧。
失眠不仅影响了健康,正悄然改变每一天的节奏,陷入一个无法打破的循环。每天都在等待 “明天会更好” 的安慰,但疲惫和焦虑却一点也未曾消散。
失眠不仅仅是睡不着,它是对生活质量的无声妥协。无数人正在经历这一切,一起走出失眠,重新找回生活的节奏。
欲了解更多详情, 欢迎致电我们 012-452 0077 或 05-311 4022 了解更多。
#失眠 #累 #身体疲惫 #焦虑 #无法入睡 #影响 #健康 #循环 #怡保 #霹雳
强迫症
在日常生活中,强迫症会让你不自觉地去重复某些行为或思维。
每次 “确认” 之后,又会开始怀疑,自己是否做得不够好。这种反复的困扰,逐渐让你失去了平静。
你并不孤单,很多人也在与强迫症作斗争。了解它,接纳它,给自己一些空间。
欢迎致电我们 012-452 0077 或 05-311 4022 了解更多,一起寻找那些让生活更轻松的方式。
#强迫症 #不自觉 #重复 #行为 #思维 #怀疑 #做得不够好 #了解 #接纳 #怡保 #霹雳
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Anxiety is not just worry 😟 It’s a constant tension in the background. Thoughts race ahead of the moment 💭 The body stays alert, even wh...
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定义: 一种睡眠障碍,会使您难以入睡、难以保持睡眠状态,或导致您过早醒来而无法再次入睡。当您醒来时,您可能仍会感到疲倦。 症状: 1. 白天嗜睡 2. 疲劳 3. 注意力不集中 原因: 1. 与重大生活事件相关的压力,例如失业或变动、亲人去世、离婚或搬家。 ...
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Definition: Hallucinations are defined as the "perception of a nonexistent object or event" and "sensory experiences that...
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Bipolar disorder is a mental illness that causes extreme changes in mood, energy, and behavior. These mood changes are more intense and lo...

