PTSD is like being trapped in a glitchy time machine you cannot control. ⏳🛑
People often think PTSD is just "remembering" a bad event. But a flashback is not a memory. It is a time machine.
When a trigger happens—a specific smell, a loud noise, or even a certain tone of voice—your brain doesn't just recall the trauma; it violently yanks you back to that exact moment. To your nervous system, the danger isn't in the past. It is happening right here, right now, all over again.
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#ptsd #posttraumaticstressdisorder #trauma #stress #treatment #ipohperak
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