"I can't get enough air. .."
"I know, logically, that I am just sitting in a normal room, but my body is completely convinced I am about to die. "
My chest is tight, my hands are numb, and the walls feel like they are closing in on me.
I have to get out of here right now, but I am frozen because I don't want anyone to stare at me.
Please, please just let my heart slow down.
I feel like I am losing my mind...
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#anxiety #hypervigilance #anxious #nervous #panic #dailylife #treatment #rehabilitation #ipohperak
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