"Sorry!" — The automatic reflex of an anxious mind. 🗣️🛑
Do you find yourself apologizing to a chair when you bump into it? Do you say "sorry" when someone else bumps into you?
For someone living with chronic anxiety, apologizing isn't just about being polite. It is a deeply ingrained defense mechanism. When your nervous system is constantly on edge, your brain interprets almost every interaction as a potential conflict.
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