💥 When Stress Stops Being “Just Stress”
Stress isn’t always loud.
Sometimes it hides in the way hands won’t stop shaking,
in the breath that never reaches the lungs,
in the nights that end before sleep even begins.
It shows up as a tired smile,
as a mind running faster than the body can follow,
as a heart that keeps racing even when nothing is chasing it.
Stress isn’t weakness.
It’s a signal —
that something is heavy,
and someone needs care.
Be gentle with those who are holding too much.
Be even gentler with yourself.
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Waze: Hypnosis & Mental Health Centre
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