Walking through your day, feeling somewhat in control, when suddenly, out of nowhere, your mind is transported back to that traumatic moment. It's as if you’re not in the present anymore. Your heart races, your breath shortens, and you’re overwhelmed by a flood of sensations—sights, sounds, smells—that bring the trauma back to life. The world around you fades, and all you can focus on is the terror or chaos you experienced before.
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after an individual has been exposed to or experienced a traumatic event.
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