Wednesday, 11 June 2025

Anxiety

 


Anxiety doesn’t always appear loud or dramatic.

Sometimes it hides in quiet moments — the tension behind a smile, the hesitation before a reply, the mind that won’t stop looping conversations.

These are not overreactions. They are quiet signals from within, asking for care.
🌼 Noticing is the first step. Naming gives space. Gentle awareness brings softness.

Feel free to contact us at 012-4520077 or 05-3114022 for further information, whether in person or reach out online.

#anxiety #AnxietyRelief #anxietysupport #anxietyawareness #everydayanxiety #softreminders #QuietSignals #emotionalawareness #ipohperak

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