Insomnia

    

Do you often find yourself staring at the ceiling, struggling to fall asleep? Or do you wake up frequently in the middle of the night and can’t go back to sleep?

Insomnia isn’t just about difficulty sleeping—it comes in different forms, each with unique causes and challenges.

Understanding the type of insomnia you have is the first step toward finding the right solution.

Let’s explore the five main types of insomnia and how you can manage them.

- Onset Insomnia

- Maintenance Insomnia

- Early Morning Awakening Insomnia

- Comorbid Insomnia

- Paradoxical Insomnia

Insomnia is not one-size-fits-all—different types require different solutions. By identifying which type of insomnia you have, you can take targeted steps toward better sleep. Welcome to contact us at 012-4520077 or 05-3114022 for further information.

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