Monday, 7 October 2024

Bipolar Disorder

 


Bipolar disorder is a mental health condition characterized by extreme mood swings, including emotional highs (mania or hypomania) and lows (depression). For further information, please reach us at 012-4520077 / 05-3114022.
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睡不着?失眠可能比想象的更复杂 翻来覆去睡不着、半夜醒来、越想睡越清醒—— 这些情况,其实很常见。 失眠往往不是单一原因, 而是生活节奏、压力、情绪、作息习惯慢慢累积的结果。 试着给夜晚一点缓冲: - 固定入睡时间,让身体有节奏 - 睡前慢下来,减少干扰 - 留一点安静时间,让大...