Insomnia
Definition:
A common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep.
Symptoms:
1. Difficulty falling asleep at night.
2. Waking up during the night or too early.
3. Daytime tiredness or sleepiness.
Causes:
1. Stress
2. An irregular sleep schedule
3. Medications
Complications:
1. Lower performance on the job or at school.
2. Slowed reaction time
3. Mental health disorders, such as depression, an anxiety disorder
Treatments:
1. Psychotherapy
2. Counseling
3. Hypnosis and Neuro Linguistic Programming (NLP)
4. Meditation and Mindfulness
Our medical centre provides treatment for insomnia. For more information, please call 0124520077/053114022
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