Definition: A sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up. Symptoms: 1. Sleepiness during the day 2. Fatigue 3. Poor concentration Causes: 1. Stress related to big life events, like a job loss or change, the death of a loved one, divorce, or moving. 2. Things around you like noise, light, or temperature. 3. Mental health issues like depression and anxiety. Complications: 1. Lower performance on the job or at school. 2. Slowed reaction time while driving and a higher risk of accidents. 3. Mental health disorders, such as depression, an anxiety disorder or substance abuse. Treatments: 1. Counselling 2. Neuro-linguistic Programing (NLP) 3. Hypnosis Wong Medical Centre provides counselling for Insomnia. For more information, please call us at 05-3114022 or 012-4520077.
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