Definition:
Anxiety is
your body’s natural response to stress. It’s a feeling of fear or apprehension
about what’s to come.
Symptoms:
1. Increased
heart rate
2. Rapid
breathing
3. Restlessness
Causes:
1.
Genetics: If a family member has anxiety,
there’s a chance you could get it too.
2.
Environmental factors
3.
Low neurotransmitter levels
Complications:
1.
Trouble sleeping (insomnia).
2.
Substance misuse.
3.
Problems functioning at school or work.
Treatments:
1.
Counselling
2.
Neuro-linguistic Programing
3.
Hypnosis
Wong Medical Centre
provides counselling for Anxiety. For more information, please call us at
05-3114022 or 012-4520077.
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#mentalillness #wongmedicalcentre #ipohperak #counselling #psychotherapy #counsellingforanxiety
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