Insomnia is a common sleep disorder that can make it hard to fall asleep,
hard to stay asleep, or cause you to wake up too early and not be able to get
back to sleep. You may still feel tired when you wake up. Insomnia can sap not
only your energy level and mood but also your health, work performance and
quality of life.
Symptoms
Insomnia symptoms may include:
- Difficulty falling asleep at night
- Waking up during the night
- Waking up too early
- Not feeling well-rested after a night's sleep
Causes
- Stress
- Travel or work schedule
- Poor sleep habit
- Eating too much late in the evening
- Mental health disorder
- medications
The best
treatment for insomnia in Ipoh
Do not know
how to handle your insomnia? Come to us. Wong medical centre provides the best
treatment for insomnia in Ipoh. For inquiry, kindly call us at
05-3114022/012-4520077. Thank you. #insomnia #insomniatreatment
#counsellingtherapy #wecareweserve #psychotherapy #bestpsychotherapy
#wongmedicalcentre #physiotherapymalaysia #ipohperak #gunungrapat #kampar
#telukintan #simpangpulai #botaniipoh
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