大家好，欢迎回到黄氏心理辅导治疗中心继续为大家介绍更多的。
今天，我们将会为大家讲解的是血清素。
血清素和我们的日常情绪很有关联因为它是我们身体里的天然情绪稳定剂。
血清素帮助我们减轻忧郁症，调节焦虑，快乐和情绪。低水平的血清素与抑郁症，焦虑和失眠有关。
大家对血清素有更多的了解了吗？你现在的情绪又是怎样了呢？
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