Wednesday, 30 May 2018

ATTENTION DEFICIT HYPERACTIVE DISORDER


Attention deficit hyperactivity disorder (ADHD) is a mental disorder of the neurodevelopmental type. It is characterized by problems paying attention, excessive activity, or difficulty controlling behavior which is not appropriate for a person's age.









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睡不着?失眠可能比想象的更复杂 翻来覆去睡不着、半夜醒来、越想睡越清醒—— 这些情况,其实很常见。 失眠往往不是单一原因, 而是生活节奏、压力、情绪、作息习惯慢慢累积的结果。 试着给夜晚一点缓冲: - 固定入睡时间,让身体有节奏 - 睡前慢下来,减少干扰 - 留一点安静时间,让大...