Insomnia
Definition:
A common sleep
disorder that can make it hard to fall asleep, hard to stay asleep, or cause
you to wake up too early and not be able to get back to sleep.
Symptoms:
1. Difficulty
falling asleep at night.
2. Waking up
during the night or too early.
3. Daytime
tiredness or sleepiness.
Causes:
1. Stress
2. An irregular
sleep schedule
3. Medications
Complications:
1. Lower
performance on the job or at school.
2. Slowed
reaction time
3. Mental health
disorders, such as depression, an anxiety disorder
Treatments:
1. Psychotherapy
2. Counseling
3. Hypnosis and Neuro
Linguistic Programming (NLP)
4. Meditation and
Mindfulness
Our medical
centre provides treatment for insomnia. For more information, please call
0124520077/053114022
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