Definition:
A sleep disorder that can make it hard to fall asleep, hard to
stay asleep, or cause you to wake up too early and not be able to get back to
sleep. You may still feel tired when you wake up.
Symptoms:
1. Sleepiness
during the day
2. Fatigue
3. Poor
concentration
Causes:
1. Stress related to big life events, like a job loss or change, the death of a loved
one, divorce, or moving.
2. Things
around you like noise, light, or temperature.
3. Mental
health issues like depression and anxiety.
Complications:
1.
Lower performance on the job or school.
2. Slowed
reaction time while driving and a higher risk of accidents.
3. Mental
health disorders, such as depression, an anxiety disorder or substance abuse.
Treatments:
1.
Counselling
2.
Neuro-linguistic Programing
3.
Hypnosis
Wong Medical Centre
provides counseling for insomnia problems, for more information please call us
at 05-3114022 or 012-4520077.
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