不是所有的笑容，背后都是快乐。
忧郁症并不总是明显的，
它可能披着正常的外衣，
藏在上班的认真、朋友间的应酬、
以及日常的点滴里。
真正的理解，从察觉开始。欢迎致电 012-4520077 或 05-3114022 了解更多。
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Monday, 30 June 2025
Marriage Problems
Marriage problems can manifest in various forms and impact a relationship differently, depending on the individuals involved, their communication styles, and the challenges they face.
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#marriage #couple #marriageproblems ##conflict #misunderstanding #communication #ipohperak
Friday, 27 June 2025
Paranoid
Paranoid characteristics refer to traits or behaviors typically associated with paranoia, which is a mental state or personality trait marked by excessive mistrust, suspicion, and fear that others may harm or deceive the person.
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#paranoid #mistrust #delusion #worry #suspiciousminds #ipohperak
神经发育障碍
它可能影响一个人在学习、注意力、说话、社交或控制情绪方面的能力。
这些孩子不是懒惰或不听话，他们只是需要更特别的理解和支持。
越早发现，越早介入，就越有机会帮助他们更好地成长与适应生活。
欢迎致电我们 012-4520077 或 05-3114022 了解更多。
#神经发育障碍 #儿童成长 #自闭症意识 #adhd #学习障碍 #理解 #怡保
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Gangguan Obsesif Kompulsif (OCD)
Gangguan Obsesif-Kompulsif (OCD) ialah gangguan mental yang melibatkan obsesi (fikiran yang berulang dan mengganggu) serta kompulsi (tingkah laku berulang yang dilakukan untuk mengurangkan keresahan akibat obsesi tersebut).
Hubungi kami untuk dapatkan bantuan: 012-4520077/ 05-3114022
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Wednesday, 25 June 2025
Sleep Disorder——Insomnia
Sleep disorders encompass a range of conditions that affect sleep quality, timing, or duration.
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#sleepdisorders #insomnia #sleep #sleeproutine #ipohperak
Bipolar Disorder
Some unfold quietly —
between soaring energy and sudden stillness.
Bipolar disorder is more than mood swings.
It is a medical condition that affects thoughts, energy, and daily rhythms.
Often unseen, often misunderstood —
but always deserving of care, respect, and understanding.
We are here to help, welcome to reach us at 012-4520077 or 05-3114022 for further information - online or in person. You're not alone.
#bipolardisorderawareness#bipolarawareness#bipolarsupport#bipolarlife#wereheretohelp#youarenotalone#moodswings#moodswingsupport#ipohperak
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强迫症 (OCD)
害怕接触别人触碰过的物品后受污染。
怀疑自己没有锁门或关上火炉。
当物品没有摆放整齐或没有朝同某一方向时，就会感到巨大压力。
强迫症(OCD) 的主要症状包括强迫思维和强迫行为。强迫思维是指反复出现的、不想要的、侵入性的想法、图像或冲动，例如对污染、伤害或秩序的担忧。强迫行为是为缓解强迫思维带来的焦虑而执行的重复性、仪式性的行为，例如过度清洁、检查或计数。
联络我们，获得线上/线下帮助：012-4520077/ 05-3114022
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#强迫症 #OCD #焦虑 #刻板行为 #obsession #compulsions #怡保 #霹雳 #ipohperak
Tuesday, 24 June 2025
Insomnia
Malam makin larut, badan semakin penat…
tapi kenapa tidur masih sukar datang?
Sukar tidur bukan bermaksud anda lemah.
Mungkin ia cara tubuh dan hati memberi isyarat bahawa,
“Saya perlukan perhatian dan rehat yang sebenar.”
🌙 Jika anda kerap mengalami kesukaran tidur,
ketahuilah bahawa anda tidak keseorangan.
📞Hubungi kami di atas talian 012-4520077 atau 05-3114022 untuk maklumat lanjut. Kami sedia mendengar dan membantu anda.
#sukartidur #insomnia #insomniaproblems #InsomniaSupport #insomniatips #insomniarelief #kamutidaksendiri #ipohperak
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Monday, 23 June 2025
Autism Spectrum Disorder (ASD)
Autism Spectrum Disorder (ASD) is a developmental disorder that affects how a person thinks, interacts, and experiences the world. The characteristics of ASD can vary widely from one individual to another, but they are generally grouped into two main areas: social communication and interaction and restricted or repetitive behaviours. These characteristics may range from mild to severe and can change over time as the person develops.
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#autismspectrumdisorder #ASD #autismawareness #autismacceptance #socializing #behaviourchange #ipohperak
双相情感障碍
有些时候，像是飞上了天的火箭。
有些时候，像是掉进了深不见底的深渊。
双相情感障碍（又称双相情绪障碍，是一种情感障碍，患者会经历极端的情绪波动，通常包括抑郁和躁狂（或轻躁狂）两种状态的交替。
当双相情感障碍发作时，患者的状态可以比喻为一场情绪的过山车，有时是极速上升，有时是急速下坠，难以掌控。
联络我们，获得线上/线下帮助：012-4520077/ 05-3114022
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#双相情感障碍 #躁郁症 #bipolardisorder #躁狂 #抑郁 #怡保 #霹雳 #ipohperak
Saturday, 21 June 2025
创伤后应激障碍
有些经历虽然已经过去，但情绪与身体仍在悄悄承受余波。
创伤后应激障碍，
是一种来自重大事件后的自然反应，
可能表现为回忆闪回、警觉过高、情绪波动或回避行为。
看起来平静的人，
也许正在默默与记忆中的风暴对抗。
理解创伤，是一种温柔的力量。
让我们一起更认识创伤后应激障碍，
为心理健康多留一份空间与关怀。
欢迎致电 012-4520077 或 05-3114022 了解更多。
#创伤 #创伤后应激障碍 #回忆 #闪回 #情绪波动 #回避 #PTSD #怡保 #霹雳
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