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Wednesday, 24 February 2021
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夜晚,本应是休息和恢复能量的时光,但失眠常常悄悄打扰我们的好眠。 🌙 不同原因可能引起失眠,如压力、过度使用电子设备,或是生活节奏的改变。面对失眠,找到适合自己的调整方式,让每晚都变得更加舒适。 ✅ 你可以尝试: - 制定规律作息时间 - 远离电子屏幕,试试书籍或冥想 ...
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Definition: Hallucinations are defined as the "perception of a nonexistent object or event" and "sensory experiences that...
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大家好,今天我们 黄氏心理辅导治疗中心将会为大家讲解什么是 γ- 氨基丁酸( GABA). GABA 其实在当我们准备上舞台表演之前是很重要的。这是因为他可帮助我们减少焦虑感 并促进平静和放松的感觉。 当 GABA 不行时,我们会更容易的焦虑和觉得压力。 大家对 γ...
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phobia is an unreasonable sort of fear that can cause avoidance and panic . phobias are a relatively common type of anxiety disorder ....
